A grounded, values‑based coaching container for men who want to feel strong, centered, and clear—at home, at work, and in the world.
No pressure. Fit‑first conversation. In person (DC Metro) or on Zoom.
What is Transformational Embodiment exactly?
It is my goal to cut through the sometimes confusing and alienating vocabulary often found in the world of personal growth and development. To that end, I want to clarify that Transformational Embodiment is a holistic coaching strategy that integrates mind, body, and spirit to achieve profound personal growth and healing. By cultivating a deep awareness of our physical presence and sensations, we unlock the potential to transform our emotional and mental states. This practice fosters a connection between our internal experiences and outward expressions, allowing us to live more authentically and fully. Whether through mindful movement, breathwork, or meditative practices, Transformational Embodiment helps us align with our true selves and embrace a more empowered and balanced life.
Transformational Embodiment literally means becoming the change you desire to create in yourself. And by doing so transforming your relationship to yourself, your family, your business, your community and ultimately the world.
Is This You?
- You’ve been carrying a lot—anger, anxiety, self‑abandonment, or disillusionment—and you’re ready to move it.
- You’re successful on paper but feel stuck, scattered, or unfulfilled.
- You want stronger emotional regulation, better relationships, and a clear inner compass.
- You’ve crossed a personal threshold (health, career, family) and want to integrate what it’s teaching you.
- You crave accountability that’s compassionate, direct, and effective.
If any of this lands, you’re not broken—you’re at a threshold. Transformational Embodiment Coaching helps you cross it with integrity.
What We’ll Work On
Integrated Masculinity
Harness your primal strengths and higher values—build steadiness, emotional regulation, and self‑leadership.
Holistic Well‑Being
Restore alignment across spiritual, mental, physical, and relational domains using values‑based choices.
Conscious Relationships
Lead with presence and curiosity. Build connection from safety, honesty, and clear boundaries.
Embodied Leadership
Translate inner work into outward action—from the home‑front to the boardroom—without losing your center.
Outcomes You Can Expect
- 💡 Clarity on what matters now—and a plan you can actually follow.
- 😴 Better sleep, calmer nervous system, and more grounded energy.
- 🗣️ Stronger boundaries, cleaner communication, and deeper intimacy.
- 🥰 Consistent habits that compound into vitality and self‑respect.
- 🙌 Confidence—rooted in values, not volatility.
How Coaching Works
1) Discovery Call (30 minutes, free). We clarify goals, fit, and next steps.
2) Foundations Session (75 minutes). Map your values, current reality, and desired trajectory.
3) Weekly or Biweekly Sessions (50–60 minutes)*. Focused coaching + practice integration.
4) Between‑Session Support. Secure messaging for accountability and quick check‑ins.
5) Measurement & Iteration. Simple metrics to track momentum and adjust.
*In‑person sessions available in Washington, DC Metro, otherwise we meet virtually.
The Escape Velocity Framework
A practical arc that moves you from stuck to self‑led:
Phase 1 — Coming Home (up to 4 weeks)
Nervous‑system basics, values mapping, honest assessment, and compassionate truth‑telling.
Phase 2 — Reclaiming Power (up to 4 weeks)
Identity, boundaries, commitments, and habits that build energy, strength, and integrity.
Phase 3 — Living the Work (up to 4 weeks)
Relational congruence, purpose‑in‑action, and sustainable rhythms that keep you in motion.
Mindfulness & Meditation
We use simple practices to regulate and re‑center:
- 🌬️ Breathwork and box breathing for downshifting.
- 🧘♂️ Body‑based awareness (somatic tracking) for emotional clarity.
- 🥰 Loving‑kindness (metta) to soften reactivity and grow compassion.
- 👁️ Visualization and intention practice to align identity and action.
Curious? See my page: Meditation & Mindfulness, and explore my Insight Timer offerings. These tools accelerate coaching results.
Who This Is For…And Who It’s Not.
For men who:
- ✅ Want meaningful change and are ready to do the work.
- ✅ Value integrity, accountability, and honest feedback.
- ✅ Prefer grounded, non‑performative personal growth.
Not for:
- 🚩 Those seeking quick fixes without practice.
- 🚩 Crisis/acute mental health needs (therapy is more appropriate).
- 🚩 Folks unwilling to pause, reflect, and implement.
Coaching is not therapy, medical, or legal advice. If you find yourself in need of mental health support, here are some resources to consider.
FAQs
How is coaching different from therapy?
Therapy often focuses on healing the past; coaching focuses on committed action in the present and near future. Both can be powerful; sometimes they’re complementary.
Do you work with women or non‑binary clients?
Yes. While this page speaks to men, I coach clients of any gender identity who resonate with this approach.
Where do sessions happen?
In person (Washington, DC Metro) or virtually on an agreed upon platform like Zoom or Google Meet.
What happens on the discovery call?
We clarify your goals, discuss fit, and map options. If we’re not a match, I’ll gladly suggest alternatives.
What’s the commitment?
Most clients choose a 12‑week container. Some extend to 6 months. We’ll decide together what best suits your goals.
Do you take insurance?
No. Coaching is a private, values‑aligned investment. Some clients may use HSA/FSA—check with your provider.
What are your fees?
We’ll discuss options on the call, including payment plans. My goal is a clear, simple agreement that respects your season and goals. My policy is to share the Green Bottle Method of value exchange for our work together.
How do I prepare?
Arrive with one meaningful outcome you want within 90 days. We’ll start there.
About Weston
I’m a coach, meditation teacher, father, entrepreneur, writer, and podcaster with 30+ years in contemplative practice. My own threshold experiences—including a cancer journey—inform a steady, compassionate approach. I help men translate values into daily practice, strengthen relationships, and lead from integrity—in real life, not just in theory.
Location & Availability
Based in: Washington, DC Metro · Sessions: In person or Zoom · Time zone: Eastern (US)
Let’s Connect.
Take the first step and reach out. Find a time that works for you below and let’s set up a time to talk.
A Great Leader
Weston is a great leader of men. He knows how to show up and be present with them. I learned a ton of valuable information from him and he lets you lead your life by asking thoughtful questions.
Passion For Helping Others
After being led and coached by Weston, it became clear almost immediately what an incredible listener he is and how much of a passion he has for helping people. Throughout our time together I’ve just felt so supported and taken care of by him. He leads from his heart and shows up with an openness that gives me permission to show up with him however I need to. He is an excellent coach, leader, father, and man. It’s been an absolute pleasure being able to share this work with him.
A Heart-Centered Coach
Weston is a heart-centered coach. That’s the highest praise I can give to someone involved in the work of transforming men. It’s easy for coaches to focus on the routines, methods, mindsets, and whatever else, but without a connection to heart, change does not happen. Weston understands this and effortlessly creates space for men to make that connection for themselves.
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