As this blog grows, I hope you will find value in the content I am sharing here. I desire to become a better, more consistent writer and researcher. Areas I’m interested in are personal development, spirituality, mental and emotional health, and relationships. Additionally, I’m into fitness and nutrition, parenting, men’s work, meditation and mindfulness, plant medicine and a whole lot more!
So you should expect this to be a vibrant and wide-ranging blog!
Recent Entries
Meditation On Insight Timer
My first offering is a quick 5-minute meditation that helps you bring yourself back to center in times of stress or anxiety.
Episode 014: Conspirituality And The Search For Meaning with Derek Beres
Derek is a multi-faceted author, speaker, and media expert based in Portland, Oregon.
Episode 013: Committed To The Power Of Community with Chris Schultz
Chris Schultz is an investor, entrepreneur, event promoter, community creator, spiritual seeker and overall rad dad!
Episode 012: The Cultivation of Judgment-Free Creative Living with Evan Fry
My conversation with Evan Fry touches on the commercial creative industry, bike racing and the importance of living a judgment-free life.
Episode 011: Full-Spectrum Strategies For Growth & Healing with Robbi King
Robbi is the mother of two beautiful boys, a plant-based chef, wellness coach, writer, mental health advocate and a trauma release breath work facilitator.
Episode 010: The Transformational Power of Conscious Leadership with Neel Sus
Neel Sus is the CEO and CPO (that’s Chief People Development Officer) at Susco Solutions in New Orleans, Louisiana.