My first offering is a quick 5-minute meditation that helps you bring yourself back to center in times of stress or anxiety.
Episode 011: Full-Spectrum Strategies For Growth & Healing with Robbi King
Robbi is the mother of two beautiful boys, a plant-based chef, wellness coach, writer, mental health advocate and a trauma release breath work facilitator.
Episode 009: Alchemizing Pain Into Purpose with Jacob Kauffman
On today’s episode I’m joined by Jacob Kauffman who discovered his true purpose in life by facing his childhood trauma head-on.
Episode 007: Transforming Your “Mess” Into Your Message with Andrew Schultz
Enjoy this conversation with Andrew Schultz – an international speaker, facilitator, coach, podcaster, and mentor.
Episode 006: The Gift of Impermanence With Rainier Wylde
Rainier Wylde is an experienced teacher, writer, and speaker, who has embraced life for all that it is.
Episode 005: Bringing Consciousness To Relationships With Jill Martucci Lang
Jill Martucci Lang is a love and relationships coach who works primarily with women and couples to create greater connection to themselves and each other through alignment and embodiment of our divine masculine and feminine energy.
2020 Reading List
A working list of titles I have consumed both in printed format and audio format.
